Pro Tip: Don’t tell depressed people how good they have it in comparison to others. They already know and already feel guilty about it. You’re making the problem worse.
Someone said it! Basically you think ‘I don’t even have the right to be sad, there are so many people with actual problems and I whine and cry for my actually great life, I am a big useless nothing’ and it is even worse than thinking you have a terrible problem :(